photo credit: alex.shultz
How to Effa Diet. Behold your key…procrastination. Who knew?
Have you ever said (yelled) “stop procrastinating!” to yourself? If you want to lose weight and never find it again, you’ll want to put off saying that.
Correct me where I’m wrong here.
If you want to lose weight, what you want to be able to do is put off eating until you are hungry. And when you are satisfied, what you want to be able to do is procrastinate about eating more until you are hungry again.
So. Provided that you can recognize that you are already great at procrastinating, you’ve got this!
Seriously.
You can wait. You have often enough before.
Procrastinate on the eating when you are not hungry, and let me know what happens. And doesn’t.
Right away! 
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You are so effin funny!!
You know if you can have a sense of humor, I should be able to muster one up. Thanks for stopping by, great having you here!
Hi Karen
I added your RSS feed to my email thing last night and was just having a quick squizz at your older posts. This is pure genius! I mean seriously. I love it!
So, thank you for being so wonderful.
Elllllllllllllll!!!!!!! (I LMAO when you tweeted, “Karen?”) And tag you’re it on the wonderful. I am thrilled that you are enjoying yourself. And thanks for letting me know what you think of my effin stuff!
U ARE so effin funny but ur words really picked me up this morning. The situation I told u about yesterday?? Well..-if I take todays words of wisdom and apply it to my professional life, then hell yeah I have done it before and before and before for 27 years so I will succeed this tome too! SO now this page isn’t just about the dieting!! Thanks!
You’re right, it’s not just about the dieting. What’s that expression, how we do anything is how we do everything. Which is why if we focus on what we’re doing that we already like…
Always great to see you here!